Quick morning workout routine for moms
Start the day right with this super quick and effective workout. Using only bodyweight exercises, you’ll strength and tone your muscles, while increasing blood flow to your whole body. So in just eight minutes you’ll wake both your body and your mind up, ready for the day ahead!
Feel energised, happy and lean after you wake up the body with this morning workout! You'll complete a series of strength moves before moving to a quick cardio set to get your heart rate up.
Energy
96 cal
Equipment
Exercise Mat
16 Exercises
Single Leg Deadlift • Right
10 reps
Single Leg Deadlift • Left
10 reps
Side Lunge
20 reps
Glute Bridge • Double Leg
15 reps
Forward & Backward Hops
30s
Chest-to-Floor Burpee
6 reps
Ridiculous Squat Jumps
8 reps
Sprints On The Spot
30s
Opposite Arm & Leg V-Up • Left
8 reps
Opposite Arm & Leg V-Up • Right
8 reps
Plank Row Tricep Extension
12 reps
Windshield Wipers
12 reps
Forward & Backward Hops
30s
Chest-to-Floor Burpee
4 reps
Ridiculous Squat Jumps
8 reps
Sprints On The Spot
30s
Benefits of this workout
- Increases circulation
- Kick starts your metabolism
- Increases daily energy
- Promotes strong, mobile joints
- Reduces risk of injury
- Designed to burn fat
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