Mom's express 7 minute workout

As any mom will tell you, a good workout is a quick workout and this short but intense routine ticks all the boxes. Designed for busy moms, these no equipment exercises will release an instant energy boost, plus they’lll increase fitness levels and speed metabolism rates at the same time.

10 mins

7-Minute Workout

A total body workout in under 7 minutes. No equipment required!

Energy

45 cal

Equipment

Step Up, Exercise Mat

12 Exercises

Jumping Jacks

30s

Glute Bridge • Double Leg

6 reps

Push-Up • Knees

6 reps

Crunch

6 reps

Step Ups • Alternating

6 reps

Squat

6 reps

Floor Dip

8 reps

Plank • Knees

30s

High Knees

30s

Alternating Lunges

6 reps

Side Plank • Left

15s

Side Plank • Right

15s

Benefits of this workout

  • Reduces fatigue
  • Increase energy levels
  • Improved metabolism
  • Focuses on muscle tone
  • Improves happiness levels
  • Promotes core and joint stability

Download Zova now to try out 7-Minute Workout