The best quick leg workout for moms

As a busy mom, we know you don’t have a lot of time to yourself, so this workout is designed with you in mind. It’s a quick, effective way to move your body every day, and our perfect combination of exercises will help you sculpt shapely legs and a more rounded, firmer butt in less than 10 minutes!

7 mins

Quick Leg Toner

Perfect for the days when you spend a little too long sitting down. This lower body workout takes the stress out of finding the right moves to help you get active.


44 cal



6 Exercises


20 reps

Curtsy Lunge

12 reps

Glute Bridge • Right

8 reps

Glute Bridge • Left

8 reps

Side Lunge

12 reps

Sumo Squat

20 reps

Benefits of this workout

  • Increases leg power
  • Promotes fat burning
  • Reduces knee, ankle and hip injuries
  • Increases metabolism
  • Improves sleep quality
  • Reduces lower back pain

Download Zova now to try out Quick Leg Toner