The best quick leg workout for moms
As a busy mom, we know you don’t have a lot of time to yourself, so this workout is designed with you in mind. It’s a quick, effective way to move your body every day, and our perfect combination of exercises will help you sculpt shapely legs and a more rounded, firmer butt in less than 10 minutes!
Perfect for the days when you spend a little too long sitting down. This lower body workout takes the stress out of finding the right moves to help you get active.
Energy
44 cal
Equipment
None
6 Exercises
Squat
20 reps
Curtsy Lunge
12 reps
Glute Bridge • Right
8 reps
Glute Bridge • Left
8 reps
Side Lunge
12 reps
Sumo Squat
20 reps
Benefits of this workout
- Increases leg power
- Promotes fat burning
- Reduces knee, ankle and hip injuries
- Increases metabolism
- Improves sleep quality
- Reduces lower back pain
Download Zova now to try out Quick Leg Toner
