Intense home workout routine for moms
You don’t have to dedicate hours to shaping up, you just need to find the right workout. This full-body workout takes next to no time, doesn’t need equipment and packs a punch. It’ll help regain strength in your muscles post-pregnancy and will help reduce the risk of postnatal depression as well.
Challenge your body! Build all-over strength and improve stability in the space of just 10 minutes.
Energy
71 cal
Equipment
Exercise Mat
12 Exercises
Burpee • With Push-Up
10 reps
Reverse Lunge Knee Drives • Left
12 reps
Reverse Lunge Knee Drives • Right
12 reps
Double Leg Lowers
10 reps
Push-Up with Leg Raise • Left
10 reps
Push-Up with Leg Raise • Right
10 reps
Burpee • With Push-Up
10 reps
Reverse Lunge Knee Drives • Left
12 reps
Reverse Lunge Knee Drives • Right
12 reps
Double Leg Lowers
10 reps
Push-Up with Leg Raise • Left
10 reps
Push-Up with Leg Raise • Right
10 reps
Benefits of this workout
- Restores muscle strength
- Designed to firm up body
- Improves cardiovascular fitness
- Reduces risk of health-related diseases
- Improves mood
- Reduces risk of postnatal depression
Download Zova now to try out Full Body Health
