The best home exercise routine for moms

Don’t worry about leaving the house, battling traffic and trying to pull your leggings on in cramp change rooms, you can get fit easily at home. This achievable full-body workout is so easy, even your children can join in! Turn up your favourite tunes and get a great workout in less than 10 minutes.

10 mins

Full Body Basics

Develop full body strength with variety of movement in this 10 minute workout. Remember to breath steadily though each set!


60 cal


Exercise Mat

12 Exercises

Squats • Fast


Floor Dip

10 reps

Russian Twist


Pendulum Lunge • Left

6 reps

Pendulum Lunge • Right

6 reps

Tricep Push-Up • Knees

10 reps

High Plank


Glute Kickbacks • Left

8 reps

Glute Kickbacks • Right

8 reps

Push-Up • Knees

6 reps


30 reps

Side Lunge

10 reps

Benefits of this workout

  • Restores muscle strength
  • Improves mood
  • Reduces risk of postnatal depression
  • Increases cardiovascular fitness
  • Firms up body
  • Reduces risk of diabetes

Download Zova now to try out Full Body Basics