Circuit workout for stay at home moms
Take advantage of a sleeping baby with this super short but effective at-home circuit workout designed for moms. Take a timeout for your health, clear a spot in the lounge room and enjoy this easy and doable workout. You’ll raise your heart rate, work your core and define your waist.
Work up a great sweat with this quick cardio workout! You'll love the natural energy burst you get from exerting energy over 10 minutes.
Energy
88 cal
Equipment
Exercise Mat
11 Exercises
Jogger • Fast
60s
Chest-to-Floor Burpee
8 reps
Cardio Plank
45s
Reverse Lunge Knee Drives • Left
20 reps
Reverse Lunge Knee Drives • Right
20 reps
Rest
Rest • Take a Break
15s
Jogger • Fast
60s
Chest-to-Floor Burpee
8 reps
Cardio Plank
45s
Reverse Lunge Knee Drives • Left
20 reps
Reverse Lunge Knee Drives • Right
20 reps
Benefits of this workout
- Promotes heart health
- Increases blood circulation
- Reduce muscular pain
- Improves energy levels
- Increases happiness levels
- Sweat out toxins
Download Zova now to try out Circuit Sweat Session
