Best workouts for a busy mom schedule
If you’ve only got 10 minutes to yourself, do your body a favour and spend it building up your muscle strength. This short 10-minute workout is great for new moms trying to regain their core strength or wanting to lose extra post-natal weight. And, it can be done anywhere, any time!
Struggling to fit in a workout? Take 10 minutes to get your heart-rate up. Anywhere, anytime.
Energy
79 cal
Equipment
None
13 Exercises
Jumping Jacks
30s
Double Leg Froggers
30s
Butt Kicks
30s
Forward & Backward Hops
30s
High Knees
30s
Side To Side Shuffles With Lunge
30s
Sprints On The Spot
30s
Jumping Jacks
30s
Double Leg Froggers
30s
Butt Kicks
30s
Forward & Backward Hops
30s
High Knees
30s
Side To Side Shuffles With Lunge
30s
Benefits of this workout
- Increases metabolism
- Promotes posture
- Reduces back pain
- Improves range of muscle motion
- Designed for efficiency
- Increases muscle strength
Download Zova now to try out 10-Minute Quick Cardio
