5-minute ab workout for busy moms

Designed with busy moms in mind, this short workout targets your abs, obliques and core. In less time than it takes to make a coffee, you can create a leaner and stronger stomach, and improve your posture and back alignment. You’ll feel stronger, fitter and happier each and every time you do it. Plus, no equipment is needed!

5 mins

Quick Abs

Sometimes, life is frantic and there's no time to think about what to have for dinner, let alone whether you can attend yoga class. Make exercise a more manageable priority in your day with this quick abs session.

Energy

39 cal

Equipment

Exercise Mat

6 Exercises

Cardio Plank

30s

Side Plank • Left

30s

Side Plank • Right

30s

Modified V-Ups

20 reps

Russian Twist

30s

Plank • Toes

45s

Benefits of this workout

  • Improves pelvic floor strength
  • Increases core stability
  • Reduces back pain
  • Improves posture
  • Burns fat quickly
  • Tones tummy muscle

Download Zova now to try out Quick Abs