The best thigh exercises for busy women

Building powerful thighs will not only help you tone your legs, but it’ll also define your muscles and reduce ‘thigh jiggle’. Luckily this workout is so quick you can do it in between meetings, uni classes or picking up children. It focuses on your lower body, working your thighs to the max to create stability, strength and balance.

14 mins

Lower Body Lift

With a combination of toning exercises, cardio breaks and a recurring split jump set you'll be feeling the burn in your thighs with this quick lower body workout.


103 cal


Exercise Mat

15 Exercises

Glute Bridge • Double Leg

15 reps

Single Leg Deadlift • Right

12 reps

Single Leg Deadlift • Left

12 reps

Split Jump To Star

10 reps

Side Cross Kicks


Squat to Overhead Punch


Barre Lifts

12 reps

Plank to Down-Dog

10 reps

Gate Squat Jump


Sprint To Drop Squat

10 reps

High Knees To Butt Kick


Plank Side Step

12 reps

Split Jump Slow




Alternating Lunges

20 reps

Benefits of this workout

  • Increases metabolism
  • Designed for burning calories
  • Increases leg power
  • Improves athleticism
  • Tones muscles
  • Firms up thighs

Download Zova now to try out Lower Body Lift