The best thigh exercises for busy women

Building powerful thighs will not only help you tone your legs, but it’ll also define your muscles and reduce ‘thigh jiggle’. Luckily this workout is so quick you can do it in between meetings, uni classes or picking up children. It focuses on your lower body, working your thighs to the max to create stability, strength and balance.

With a combination of toning exercises, cardio breaks and a recurring split jump set you'll be feeling the burn in your thighs with this quick lower body workout.