Quick results-focused legs workout

Not all workouts are created equal. So if you’re spending time on a workout that isn’t getting you results, then why not mix it up a little? Shape up fast with this set of moves designed to be effective and efficient, and you’ll not only look and feel fitter, you’ll also have toned and taut legs!

12 mins

Lower Body Power Play

Reach your peak muscle strength with slower , longer exercises that really work your legs and glutes.

Energy

86 cal

Equipment

None

12 Exercises

Burpee • Slow

15 reps

Reverse Lunge Knee Drives • Left

15 reps

Reverse Lunge Knee Drives • Right

15 reps

Prisoner Squat

45s

Single Leg Squat-Touch • Left

15 reps

Single Leg Squat-Touch • Right

15 reps

Burpee • Slow

15 reps

Reverse Lunge Knee Drives • Left

15 reps

Reverse Lunge Knee Drives • Right

15 reps

Prisoner Squat

45s

Single Leg Squat-Touch • Left

15 reps

Single Leg Squat-Touch • Right

15 reps

Benefits of this workout

  • Includes dynamic exercises
  • Increases leg power
  • Increases speed
  • Burns fat
  • Raises your heart rate
  • Reduces injury

Download Zova now to try out Lower Body Power Play