The perfect beginner workout to tone your legs

Tone your legs up fast with this quick and easy leg workout designed especially for beginners. You’ll start to define your leg muscles, slim your thighs down and strengthen your core, all at the same time. In less than 10 minutes you can get the legs you’ve been dreaming about.

8 mins

Quick & Strong

Improve speed and strength in your lower body with this quick workout!

Energy

53 cal

Equipment

None

11 Exercises


Skaters • Slow

20s

Side To Side Shuffles With Lunge

20s

Squat

6 reps

High Knees

30s

Capoeira Lunges

8 reps

Butt Kicks

20s

Reverse Lunges

8 reps

Single Leg Deadlift • Left

8 reps

Single Leg Deadlift • Right

8 reps

Cross Jacks

30s

Archer Lunges

8 reps

Benefits of this workout

  • Builds strength
  • Increases athleticism
  • Reduces risk of injury
  • Improves leg power
  • Promotes better posture
  • Defines muscles

Download Zova now to try out Quick & Strong