Great leg workout for people that get bored

Exercises can be repetitive. We hear you! The secret is to find the best short workouts to keep you fit but also busy. This seven-minute mat workout focuses on muscle strength and leg definition and it’ll be over so quickly, you won’t even have a chance to be bored. Promise.

9 mins

7 Minute Mat Strength

Strengthen and tone your lower body with pilates inspired mat exercises. You'll engage the stabilizing muscles in your glutes and legs for well rounded strength and balance.

Energy

51 cal

Equipment

Exercise Mat

Workout By

@zovafit

12 Exercises


Lunge To Low Kick • Left

10 reps

Lunge To Low Kick • Right

10 reps

Glute Bridge • Double Leg

8 reps

Single Leg Hip Raise Lateral Swing • Left

8 reps

Single Leg Hip Raise Lateral Swing • Right

8 reps

Lizard Lunge

10 reps

Lunge To Low Kick • Left

10 reps

Lunge To Low Kick • Right

10 reps

Glute Bridge • Double Leg

8 reps

Single Leg Hip Raise Lateral Swing • Left

8 reps

Single Leg Hip Raise Lateral Swing • Right

8 reps

Lizard Lunge

10 reps

Benefits of this workout

  • Improves sleep quality
  • Releases endorphins
  • Improves mood
  • Increases cardiovascular fitness
  • Improves leg power
  • Promotes muscle definition

Download Zova now to try out 7 Minute Mat Strength