The best beginners leg workout for women
Strong is the new sexy, especially when it comes to your legs. And sculpting lean and toned legs doesn’t have to take much time. All you need is this high-intensity workout to blast your core, define your legs and test your glutes. It can even be done at home or in the office.
Drive through each exercise with your body's largest muscles groups! You'll activate your glutes and quads to improve lower body power and strength.
Energy
55 cal
Equipment
None
13 Exercises
Squat Pulses
6 reps
Diagonal Lunges
6 reps
Squat to Calf Raise
8 reps
Single Leg Squat-Touch • Left
10 reps
Single Leg Squat-Touch • Right
10 reps
Standing Calf Raises
10 reps
Rest
Rest • Take a Break
10s
Squat Pulses
6 reps
Diagonal Lunges
6 reps
Squat to Calf Raise
8 reps
Single Leg Squat-Touch • Left
10 reps
Single Leg Squat-Touch • Right
10 reps
Standing Calf Raises
10 reps
Benefits of this workout
- Increases glute strength
- Improved leg power
- Designed to burn fat
- Promotes cardiovascular fitness
- Includes high intensity exercises
- Encourages lower body flexibility
Download Zova now to try out Lower Body Drive
