No equipment leg workout you can do anywhere

Your lower body is the key to your everyday mobility and flexibility, along with your core, so it’s important to look after it. To torch stubborn thigh fat and build muscle for more leaner looking legs upgrade your gym routine with this specially designed workout to blast your lower body.

11 mins

Lower Body Resistance

Build strength, balance and power in your lower body with a series of dynamic bodyweight exercises that can be done anywhere- anytime!


82 cal



10 Exercises

Sumo Squat Jumps

15 reps

Side Lunge

15 reps

Standing Calf Raises

20 reps

Squat to Side Leg Lift

20 reps

Squat Pulses

12 reps

Split Jump To Star

15 reps

Capoeira Lunges

15 reps

Single Leg Hops • Left

15 reps

Single Leg Hops • Right

15 reps

Pendulum Lunge • Alternating

15 reps

Benefits of this workout

  • Increases athleticism
  • Improves metabolism
  • High calorie burning
  • Encourages muscle growth
  • Reduces knee injuries
  • Designed for efficiency

Download Zova now to try out Lower Body Resistance