Best 5 moves for toned thighs

You don’t need to punish your legs with hours on the treadmill. Just give your thighs the love they deserve! These five effective yet easy moves will help tone your legs and define your muscles. They don’t require equipment so you can do them outside, in your lounge room or in your office. Easy!

6 mins

Lower Body Burn- Advanced

A challenging session to wrap up your day. This workout provides a balance of strength, cardio peaks and a whole lot of toning!

Energy

49 cal

Equipment

None

Workout By

@zovafit

5 Exercises

Full Depth Squat Jump

20 reps

Mountain Climbers • Fast

45s

Single Leg Squat-Touch • Left

20 reps

Single Leg Squat-Touch • Right

20 reps

Burpee • Fast

20 reps

Benefits of this workout

  • Includes continuous exercises
  • Increases cardio fitness
  • Encourages joint stability
  • Increases bone density
  • Improves leg power
  • Defines muscles

Download Zova now to try out Lower Body Burn- Advanced