12 leg exercises to tone your thighs
Your lower body is the key to your everyday mobility and flexibility, along with your core, so it’s important to look after it. To torch stubborn thigh fat and build muscle for more leaner looking legs upgrade your gym routine with this specially designed workout to blast your lower body.
Power through each exercise within this quick bodyweight workout to strengthen your quads & glutes!
Energy
94 cal
Equipment
None
13 Exercises
Squat Front Kick
20 reps
High Knees To Butt Kick
60s
Mountain Climbers
30s
Lunge With Knee Drives • Left
15 reps
Lunge With Knee Drives • Right
15 reps
Leg Tuck Plank to Down-Dog
15 reps
Rest
Rest • Take a Break
10s
Squat Front Kick
20 reps
High Knees To Butt Kick
60s
Mountain Climbers
30s
Lunge With Knee Drives • Left
15 reps
Lunge With Knee Drives • Right
15 reps
Leg Tuck Plank to Down-Dog
15 reps
Benefits of this workout
- Increases athleticism
- Improves metabolism
- High calorie burning
- Encourages muscle growth
- Reduces knee injuries
- Designed for efficiency
Download Zova now to try out Lower Body Power
