Quick workout: 9-minute total body routine

Building muscle strength not only helps with your day-to-day activities, it’ll also help with any sports and fitness routines you do as well. This quick workout will test your whole body in just 9 minutes. No fancy gyms. No expensive equipment. Just good old sweat and endurance!

12 mins

Quick Strength Mix

Feeling a little flat? Improve your strength & lift your mood with 10 minutes of upbeat exercises.

Energy

82 cal

Equipment

Exercise Mat

14 Exercises

Knee To Elbow Crunch

15 reps

Push-Up • Knees

12 reps

Lizard Lunge with Twist

10 reps

Mountain Climbers

30s

Tricep Pulses • Knees

30s

Squat to Side Lunge

15 reps

Heel Taps • Fast

30s

Plank Opposite Arm Leg Raise

10 reps

Crossover Lunge

12 reps

Beyonce Hip Raise • Left

15 reps

Beyonce Hip Raise • Right

15 reps

Tricep Dips

10 reps

Elevator Squats

10 reps

Plank Reaches

45s

Benefits of this workout

  • Increases muscle mass
  • No equipment required
  • Increases recovery time
  • Improves self confidence
  • Builds core strength
  • Increases metabolism

Download Zova now to try out Quick Strength Mix