Quick and easy total body workout for women
When you haven’t got time to sleep eight hours a night, you’d be forgiven for skipping a workout or two. But with this super short full-body workout, you now don’t have to! In less than 10 minutes you can work nearly every part of your body. Easy!
Revitalise your whole body with 10 minutes of bodyweight exercises which will activate your core, legs & arms.
Energy
71 cal
Equipment
Exercise Mat
14 Exercises
Lunge With Knee Drives • Left
10 reps
Lunge With Knee Drives • Right
10 reps
Tricep Dips
10 reps
Up-Down Planks • Knees
10 reps
Squat Pulses
10 reps
Push-Up • Knees
10 reps
Alternating Leg Lowers
30s
Lunge With Knee Drives • Right
10 reps
Lunge With Knee Drives • Left
10 reps
Tricep Dips
10 reps
Up-Down Planks • Knees
10 reps
Squat Pulses
10 reps
Push-Up • Knees
10 reps
Alternating Leg Lowers
30s
Benefits of this workout
- Relieves joint stress
- Muscles tension
- Increases metabolism
- Boosts mood
- Increases motivation
- Strengthens core
Download Zova now to try out Full Body Vitality
