The quick 8 move full body workout routine

Tired of the treadmill? Work your whole body in just eight simple moves with this easy-to-follow exercise routine. A combination of strength and cardio movements means you’ll build strength and continue to burn fat long after your workout ends. Using just your body weight means you to take this snappy sweat session anywhere.

9 mins

All-Over Body Balance

Activate your muscles and create optimal body balance with this full body workout.


61 cal


Exercise Mat

8 Exercises

Push-Up to Sprawl

12 reps

Compound Crunch

20 reps

Squat Front Kick

15 reps

Burpee • Fast

12 reps

Mountain Climbers • Medium


V Sit-Up

15 reps

Hip Abductions • Left

15 reps

Hip Abductions • Right

15 reps

Benefits of this workout

  • Works multiple body parts
  • Builds cardiovascular fitness
  • Increases metabolism
  • Improves self confidence
  • Promotes lean muscles
  • Reduces injury risk

Download Zova now to try out All-Over Body Balance