Great shape up whole body workout

Forget complicated workouts that need equipment and a personal trainer to explain. Thus quick and easy all-over workout will give you a more athletic looking figure in less than 10 minutes. ANd the best part is you can do it anywhere, any time because no equipment is needed!

9 mins

Full Body Fitness

A total body workout alternating between compound exercises - you'll work every muscle from head to toe!


59 cal


Exercise Mat

10 Exercises

Push-Up • Knees

8 reps

Modified Side Plank • Left


Modified Side Plank • Right


Squat Side Jump

10 reps

Tricep Dips

10 reps

Cross Body Crunches

10 reps

Pendulum Lunge • Alternating

10 reps

High Knee Climber Combo


Up & Down Planks

10 reps

Lizard Lunge with Twist

10 reps

Benefits of this workout

  • Tones muscles
  • Designed to burn fat
  • Increases happiness
  • Elevates motivation levels
  • Builds muscle mass
  • Improves energy levels

Download Zova now to try out Full Body Fitness