The best at-home beginner full-body workout
If you’re new to the world of working out, joining the gym might seem scary. That’s where this easy-to-follow at home workout comes in. With no equipment needed, you can take it at your own pace and learn some simple body weight exercises to gently build your strength at home.
Work on your full body strength with essential bodyweight movements like sumo squats, glute bridges and pushups!
Energy
50 cal
Equipment
Exercise Mat
11 Exercises
Mountain Climbers
30s
Glute Bridge • Double Leg
8 reps
Sumo Squat
8 reps
Mermaid Pushups
8 reps
Plank Hip Dip • Left
30s
Plank Hip Dip • Right
30s
Archer Lunges
8 reps
Sit-Up
10 reps
Barrier Jumps
30s
Side Cross Kicks
30s
Barre Lifts
10 reps
Benefits of this workout
- Builds strong muscles
- Improves functional strength
- Encourages cardiovascular fitness
- Combines multiple workouts
- Improves posture
- Promotes self confidence