The 8-minute fat-burning total body workout
Finding a short but effective workout isn’t easy. So we’ve pulled together a specially designed workout for time-poor fitness gurus. In less than 10 minutes, you’ll burn fat and increase muscle definition of your whole body - you’ll feel fitter and stronger in less time than it takes to check your Instagram feed.
Build strength and resilience in your upper body, core and butt in under 10 minutes.
Energy
69 cal
Equipment
Exercise Mat
17 Exercises
Pulse Lunge x 3 • Left
6 reps
Pulse Lunge x 3 • Right
6 reps
Clap To Row
20s
Push-Up • Knees
8 reps
Dead Bugs
10 reps
Squat to Calf Raise
10 reps
Cross Body Crunches
10 reps
Super Girl
10 reps
Pulse Lunge x 3 • Left
6 reps
Pulse Lunge x 3 • Right
6 reps
Clap To Row
20s
Push-Up • Knees
8 reps
Push-Up • Knees
8 reps
Dead Bugs
10 reps
Squat to Calf Raise
10 reps
Cross Body Crunches
10 reps
Super Girl
10 reps
Benefits of this workout
- Relieves joint pain
- Assists muscle stiffness
- Increases cardio fitness
- Improves muscle mass
- Increases bone density
- Builds strength
Download Zova now to try out Strength Boost
