7 full-body exercises that really work
You don’t need to workout for hours and diet every day to stay fit. You just need to eat well and find the right workout to do regularly. These seven compound exercises have been selected because they’ll give you results, quickly. You’ll feel healthier, leaner and fitter in less than 10 minutes a day.
Activate multiple muscles groups with compound exercises, designed to improve your strength and power.
Energy
65 cal
Equipment
Exercise Mat
7 Exercises
Walking Plank
15 reps
Push-Up With Rotation • Toes
12 reps
Squat Front Kick
15 reps
Up & Down Planks
12 reps
Push-Up With Rotation • Toes
12 reps
Capoeira Lunges
15 reps
Compound Crunch
20 reps
Benefits of this workout
- Increases athleticism
- Promotes coordination
- Burns fat for a leaner body
- Releases endorphins
- Increases energy levels
- Builds strengthen
Download Zova now to try out Compound Power
