7 full-body exercises that really work

You don’t need to workout for hours and diet every day to stay fit. You just need to eat well and find the right workout to do regularly. These seven compound exercises have been selected because they’ll give you results, quickly. You’ll feel healthier, leaner and fitter in less than 10 minutes a day.

8 mins

Compound Power

Activate multiple muscles groups with compound exercises, designed to improve your strength and power.


65 cal


Exercise Mat

7 Exercises

Walking Plank

15 reps

Push-Up With Rotation • Toes

12 reps

Squat Front Kick

15 reps

Up & Down Planks

12 reps

Push-Up With Rotation • Toes

12 reps

Capoeira Lunges

15 reps

Compound Crunch

20 reps

Benefits of this workout

  • Increases athleticism
  • Promotes coordination
  • Burns fat for a leaner body
  • Releases endorphins
  • Increases energy levels
  • Builds strengthen

Download Zova now to try out Compound Power