Results-focused core workout for losing belly fat
Stubborn tummy fat can hang around for years, even if you’re exercising regularly. However, the secret to shedding excess weight is a core workout that combines dynamic continuous exercises so your heart rate rises and your body burns fat. This quick workout also helps define your abs and obliques. Bonus!
Enhance your day with this core circuit! You'll enjoy a series of exercises that target your abs, obliques and lower back for well rounded strength and fat loss.
Energy
92 cal
Equipment
Exercise Mat
12 Exercises
Plank • Toes
60s
Push-Up • Toes
8 reps
Sit-Up
12 reps
Heel Taps • Fast
45s
Glute Bridge • Double Leg
20 reps
Twisting Plank
12 reps
Side Plank • Left
60s
Side Plank • Right
60s
Transverse Mountain Climbers
45s
Sit-Up To Russian Twist
15 reps
High Plank
45s
Cross Body Crunches
15 reps
Benefits of this workout
- Increases your heart rate
- Designed for fat burning
- Increases happiness levels
- Promotes motivation
- Reduces back pain
- Improves self confidence
Download Zova now to try out Active Abs Circuit
