Quick workout to target your core

To really work your core, you need a specially designed workout that combines several moves to work each muscle group. This quick ‘do anywhere’ lower ab workout will flatten and tighten your stomach, while helping you shed any excess fat on your hips in under 10 minutes. Easy!

9 mins

Core Crunch

Crunch your way through this quick core workout designed to strengthen and shape your midsection!

Energy

58 cal

Equipment

Exercise Mat

12 Exercises

Elbow Plank with Quick Step

30s

Butterfly Crunch

30s

Double Leg Lowers

8 reps

Windshield Wipers

8 reps

Modified Side Plank • Left

30s

Modified Side Plank • Right

30s

Sea Turtles

8 reps

Up & Down Planks

8 reps

Plank • Knees

30s

Straight Leg Crunch

30s

Bicycles

30s

Plank Reaches

30s

Benefits of this workout

  • Improves posture
  • Improves mobility in hip flexors
  • Reduces Back pain
  • Promotes a flatter tummy
  • Increases athleticism
  • Encourages cardio fitness

Download Zova now to try out Core Crunch