9 at-home core exercises for women

Don’t have time to run to the gym? Bring the gym to you! For the most efficient way to workout, focus on your core. It’ll help you stay strong, shed excess weight from your middle and will help correct your posture. All you need are these nine moves, 10 minutes and some space.

11 mins

Pro Core Balance

Muscle-defining moves and longer holds mean this challenging core workout will really put your abs to the test!


78 cal


Exercise Mat

9 Exercises

Single Leg Hip Raise Lateral Swing • Right

12 reps

Single Leg Hip Raise Lateral Swing • Left

12 reps

Plank • Toes


Double Leg Lowers

15 reps

Glute Bridge • Left

15 reps

Glute Bridge • Right

15 reps

V Sit-Up

20 reps

Plank Opposite Arm Leg Raise

15 reps

Bicycles • Fast


Benefits of this workout

  • Tightens the stomach
  • Tones the abdominals
  • Strengthens core
  • Works obliques
  • Improves posture
  • Reduces back pain

Download Zova now to try out Pro Core Balance