Hate sit-ups? 12 better core exercises to tone up

Do we really still need to do the dreaded sit up? As it turns out, no! There are a range of other exercises that are actually more effective at torching stubborn tummy fat. This short workout will push your muscles to the max, help define your abs and boost your core strength in no time.

9 mins

Core Flexion

Engage each muscle and breath steadily through this core flexion workout with the best part being- no sit-ups!

Energy

57 cal

Equipment

Exercise Mat

12 Exercises

Reverse Bicycles

30s

Cross Body Crunches

8 reps

Alternating Leg Lowers

30s

Modified Side Plank • Left

45s

Modified Side Plank • Right

45s

Get Ups • Left

8 reps

Get Ups • Right

8 reps

Reverse Plank

30s

Scissor Cross Crunch

10 reps

Walking Plank

8 reps

Glute Bridge • Double Leg

10 reps

Plank • Knees

30s

Benefits of this workout

  • Increases abdominal tone
  • Burns stomach fat
  • Builds core strength
  • Reduces back pain
  • Increases balance
  • Increased athleticism

Download Zova now to try out Core Flexion