10 simple core exercises for women

Whether you’re just wanting a flatter stomach or recovering from childbirth, having a strong core is especially important for women. By working your core muscles, including your abs and obliques, you’ll improve your strength and increase the motion in your lower back and hip flexors. No more back pain for you!

7 mins

10 Minute Abs & Obliques

Target your abs & obliques to build a strong core with this 10-Minute workout!

Energy

37 cal

Equipment

Exercise Mat

10 Exercises

Crunch with Alternating Leg Cross

8 reps

Up & Down Planks

8 reps

Super Girl

8 reps

Sit-Up

8 reps

Plank • Knees

30s

Crunch with Alternating Leg Cross

6 reps

Up & Down Planks

8 reps

Super Girl

8 reps

Sit-Up

8 reps

Plank • Knees

30s

Benefits of this workout

  • Flattens stomach
  • Tones muscles
  • Increases self confidence
  • Improves back strength
  • Burns fat
  • Improves balance

Download Zova now to try out 10 Minute Abs & Obliques