10 quick core exercises for beginners
Working your core is one of the best things you can do for your body. Not only will you be working towards a flatter tummy and chiseled abs, you’ll also be improving your balance, stability and lower back strength. And you’ll start to feel stronger and fitter in less than 10 minutes.
Get started with basic yet effective core exercises including planks, oblique crunches and russian twists. Remember to keep a steady breath throughout the workout!
Energy
47 cal
Equipment
Exercise Mat
10 Exercises
Plank • Knees
45s
Oblique Crunches • Left
10 reps
Oblique Crunches • Right
10 reps
Sit-Up
10 reps
Plank to Down-Dog
8 reps
Modified Side Plank • Left
20s
Modified Side Plank • Right
20s
Cross Body Crunches
10 reps
High Plank
45s
Russian Twist
30s
Benefits of this workout
- Tightens stomach
- Defines abs
- Improves balance and stability
- Reduces back pain
- Assists digestion
- Increases core strength
Download Zova now to try out Core Basics
