Quick 10-minute core workout for busy women

Finding an hour to workout is a challenge at the best of times, so we’ve specially designed an uber quick workout that blasts your core and helps create a flatter tummy. In less than 10 minutes, you’ll firm up your core muscles, feel stronger and look fitter. So, what are you waiting for?

9 mins

Core Boost

Put your obliques to the test with this 10 minute workout featuring side planks and oblique crunches. Keep your core engaged throughout the whole workout!


63 cal


Exercise Mat

10 Exercises

Plank • Knees


Oblique Crunches • Left

10 reps

Oblique Crunches • Right

10 reps

Plank to Down-Dog

12 reps


15 reps

Modified Side Plank • Left


Modified Side Plank • Right


Cross Body Crunches

10 reps

High Plank


Russian Twist


Benefits of this workout

  • Releases endorphins
  • Improves energy levels
  • Relieves lower back stress
  • Encourages better sleep
  • Improves balance
  • Improves posture

Download Zova now to try out Core Boost