Quick 10-minute core workout for busy women
Finding an hour to workout is a challenge at the best of times, so we’ve specially designed an uber quick workout that blasts your core and helps create a flatter tummy. In less than 10 minutes, you’ll firm up your core muscles, feel stronger and look fitter. So, what are you waiting for?
Put your obliques to the test with this 10 minute workout featuring side planks and oblique crunches. Keep your core engaged throughout the whole workout!
Energy
63 cal
Equipment
Exercise Mat
10 Exercises
Plank • Knees
60s
Oblique Crunches • Left
10 reps
Oblique Crunches • Right
10 reps
Plank to Down-Dog
12 reps
Sit-Up
15 reps
Modified Side Plank • Left
45s
Modified Side Plank • Right
45s
Cross Body Crunches
10 reps
High Plank
45s
Russian Twist
30s
Benefits of this workout
- Releases endorphins
- Improves energy levels
- Relieves lower back stress
- Encourages better sleep
- Improves balance
- Improves posture