Quick booty workout to shape your butt
If you don’t have much time but you want to firm and shape your booty, this quick and high intensity glute workout is you. You’ll start to define your glute and leg muscles quickly in order to get a more athletic looking butt in under 10 minutes. Plus, you’ll strengthen your pelvis too!
Target the largest and most powerful muscle in your body with this 10 minute Glute Strength workout. Remember to squeeze your glutes through each exercise to get the best benefits!
Energy
79 cal
Equipment
None
13 Exercises
Squat Pulses
12 reps
High Knees To Butt Kick
30s
Squat to Side Leg Lift
10 reps
Diagonal Lunges
10 reps
Cross Jacks
30s
Sumo Squat
10 reps
Rest
Rest • Take a Break
10s
Squat Pulses
12 reps
High Knees To Butt Kick
30s
Squat to Side Leg Lift
10 reps
Diagonal Lunges
10 reps
Cross Jacks
30s
Sumo Squat
10 reps
Benefits of this workout
- Improves heart health
- Encourages cardiovascular fitness
- Increases agility
- Tightens glutes
- Promotes calorie burning
- Increases leg power
Download Zova now to try out Glute Strength
