How do I get a better booty?
The shape of your butt is defined by muscles known as the glutes. To be specific, we’re talking about the gluteus maximus, gluteus medius and gluteus minimus muscles! To achieve a tighter, more rounded look, aim to do strength training that targets these muscles, such as our glute workout below 👇
Push through each rep in this 10-minute lower body workout to build strength in your glutes fast.
Energy
64 cal
Equipment
Exercise Mat
14 Exercises
Wide Squat • Overhead
10 reps
Side Lunge
10 reps
Squat to Side Leg Lift
10 reps
Kneeling Kick to Tuck • Left
10 reps
Kneeling Kick to Tuck • Right
10 reps
Squat Pulses
8 reps
Capoeira Lunges
8 reps
Wide Squat • Overhead
10 reps
Side Lunge
10 reps
Squat to Side Leg Lift
10 reps
Kneeling Kick to Tuck • Left
10 reps
Kneeling Kick to Tuck • Right
10 reps
Squat Pulses
8 reps
Capoeira Lunges
8 reps
Benefits of this workout
- Defines your glutes
- Improves lower body strength
- Designed for fast results
- Builds self confidence
- Increases muscular endurance
- Do anywhere, anytime
Download Zova now to try out Glute Power
