Get a great booty workout

Looking to tone and shape your booty? All you need to do is focus on your glutes! They help shape and firm your butt, as well as strengthen your lower body. Working your glute muscles to the max with this quick and easy workout for beginners, will get you booty you deserve in no time!

9 mins

Beginner Peach Toner

Hit your glutes from every angle with a workout to strengthen & tone your lower body!

Energy

48 cal

Equipment

Exercise Mat

12 Exercises

Kneeling Kick to Tuck • Left

10 reps

Kneeling Kick to Tuck • Right

10 reps

Squat

8 reps

Crescent Lunge To Raise • Left

8 reps

Crescent Lunge To Raise • Right

8 reps

Glute Bridge • Double Leg

8 reps

Barrier Jumps

30s

Elevator Squats

8 reps

Standing Calf Raises

15 reps

Glute Kickbacks • Left

10 reps

Glute Kickbacks • Right

10 reps

Gate Openers

30s

Benefits of this workout

  • Increases glute shape
  • Tightens lower body
  • Encourages a more athletic body
  • Improves self confidence
  • Increases metabolism
  • Improves muscle growth

Download Zova now to try out Beginner Peach Toner