Great glute workout for a better butt
All hail the glute muscles! These guys help keep us stable, balanced and active, and they are the key to a better butt. This quick workout focuses on your glutes and hip flexors. Not only will it tighten and grow your glutes, it’ll also make everyday mobility easier.
Build strength & stability in your lower body with challenging, functional exercises that will leave you feeling strong.
Energy
58 cal
Equipment
Exercise Mat
14 Exercises
Lunge With Knee Drives • Left
15 reps
Lunge With Knee Drives • Right
15 reps
Sumo Squat Jumps
10 reps
Glute Bridge • Double Leg
10 reps
Single Leg Calf Raises • Left
10 reps
Single Leg Calf Raises • Right
10 reps
Diagonal Lunges
10 reps
Lunge With Knee Drives • Left
15 reps
Lunge With Knee Drives • Right
15 reps
Sumo Squat Jumps
10 reps
Glute Bridge • Double Leg
10 reps
Single Leg Calf Raises • Left
10 reps
Single Leg Calf Raises • Right
10 reps
Diagonal Lunges
10 reps
Benefits of this workout
- Improves range of motion
- Reduces risk of injury
- Increases muscle mass
- Reduces back pain
- Promotes muscle growth
- Improves balance
Download Zova now to try out Lower Body Vitality
