Quick butt workout you can do anywhere

Squats and lunges are great, but to really shape your behind you need the perfect mix of leg and glute exercises to really work your muscles. This easy and effective workout will help to define your leg muscles, stabilize your core and lift your butt, all in under 10 minutes.

11 mins

Leg And Glute Booster

Targeting your glutes and legs, this workout will help to increase lower body stability and power.

Energy

79 cal

Equipment

Exercise Mat

11 Exercises

Squats • Fast

45s

Glute Bridge • Double Leg

20 reps

Beyonce Hip Raise • Left

15 reps

Beyonce Hip Raise • Right

15 reps

Barrier Jumps

45s

Lunge To Low Kick • Left

15 reps

Lunge To Low Kick • Right

15 reps

Squat Front Kick

15 reps

Single Leg Deadlift • Right

10 reps

Single Leg Deadlift • Left

10 reps

Alternating Lunges

15 reps

Benefits of this workout

  • Increases self confidence
  • Improves leg power
  • Encourages lower body stability
  • Improves metabolism
  • Shapes and firms butt
  • Defines leg muscles

Download Zova now to try out Leg And Glute Booster