Great at-home butt workout
You don’t need to leave the house to shape your butt, just make space in your living room! Not only will a strong booty help balance your posture and strengthen your legs, it’ll also help reduce lower back pain. In less than 10 minutes, this workout will help create a booty that you will love.
Get started with three sets of bodyweight exercises that target your glutes and the muscles surrounding your glutes.
Energy
61 cal
Equipment
Chair
17 Exercises
Chair Squats
20s
Pulse Lunge x 2 • Left
8 reps
Pulse Lunge x 2 • Right
8 reps
Squat to Side Leg Lift
8 reps
Standing Calf Raises
10 reps
Rest
Rest • Take a Break
10s
Chair Squats
20s
Pulse Lunge x 2 • Left
8 reps
Pulse Lunge x 2 • Right
8 reps
Squat to Side Leg Lift
8 reps
Standing Calf Raises
10 reps
Rest
Rest • Take a Break
10s
Chair Squats
20s
Pulse Lunge x 2 • Left
8 reps
Pulse Lunge x 2 • Right
8 reps
Squat to Side Leg Lift
8 reps
Standing Calf Raises
10 reps
Benefits of this workout
- Improves agility
- Boosts body power
- Reduces back pain
- Assists with functional movements
- Shapes glutes
- Tones muscles
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