8 butt exercises to shape your booty

Get buns of steel in less than 10 minutes with this easy body-weight workout. By focusing on your glutes, you’ll help shape your body and firm your butt, while improving your posture and burning fat at the same time. Tone up and increase your fitness in less time than it takes to make a coffee!

8 mins

Glute Focus

Target your glutes and inner thighs with compound exercises that tone and strengthen all in 10 minutes!

Energy

66 cal

Equipment

None

8 Exercises

Squat

20 reps

Pulse Lunge x 2 • Left

15 reps

Pulse Lunge x 2 • Right

15 reps

Gate Openers

60s

Single Leg Hops • Left

20 reps

Single Leg Hops • Right

15 reps

Curtsy Lunge

15 reps

Pop Squats

45s

Benefits of this workout

  • Increases stability
  • Reduces injuries
  • Increases coordination
  • Encourages fat burning
  • Promotes weight loss
  • Improves agility

Download Zova now to try out Glute Focus