10 butt exercises that really work

Achieving a tighter, rounder butt that’ll help fill out your jeans is easier than you think. By focusing on your glutes, you’ll strengthen your legs, pelvis and knees, which are essential to a sculpted behind. This workout will help you tone, shape and firm up using only bodyweight, and it’ll take less than 10 minutes.

14 mins

Strong & Toned Glutes

Strengthen and tone your glutes with 10 advanced bodyweight exercises in a quick, dynamic workout.

Energy

84 cal

Equipment

Exercise Mat

12 Exercises

Single Leg Hip Raise Lateral Swing • Right

12 reps

Single Leg Hip Raise Lateral Swing • Left

12 reps

Alternating Froggers

45s

Glute Kickbacks • Left

15 reps

Glute Kickbacks • Right

15 reps

Lizard Lunge with Twist

15 reps

Single Leg Hip Raise Lateral Swing • Right

12 reps

Single Leg Hip Raise Lateral Swing • Left

12 reps

Alternating Froggers

45s

Glute Kickbacks • Left

15 reps

Glute Kickbacks • Right

15 reps

Lizard Lunge with Twist

15 reps

Benefits of this workout

  • Improves lower body strength
  • Increases leg power
  • Prevents knee pain
  • Stabilizes pelvis
  • Decreases back pain
  • Improves balance

Download Zova now to try out Strong & Toned Glutes