The 10 Best Butt Exercises
All you need in order to create the booty of your dreams is a mix of dynamic and fast exercises targeted to your lower body. These 10 butt exercises will firm up and shape your muscles, while improving your strength and mobility. Just find 10 minutes in your day to work on your behind. Easy!
This combination of dynamic strength exercises will leave your muscles feeling toned and tight.
Energy
74 cal
Equipment
None
14 Exercises
Curtsy Lunge
10 reps
Wide To Narrow Squat Jumps
30s
Pulse Lunge x 2 • Left
10 reps
Pulse Lunge x 2 • Right
10 reps
Narrow Squat with Back Kick
10 reps
Side To Side Shuffles With Lunge
30s
Gate Openers
30s
Curtsy Lunge
10 reps
Wide To Narrow Squat Jumps
30s
Pulse Lunge x 2 • Left
8 reps
Pulse Lunge x 2 • Right
8 reps
Narrow Squat with Back Kick
10 reps
Side To Side Shuffles With Lunge
30s
Gate Openers
30s
Benefits of this workout
- Improves circulation
- Reduces injury risks
- Designed for fat burning
- Increases heart rate
- Improves lower-body power
- Encourages muscle growth
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