The top 10 bodyweight moves to get you sweaty

One of the best ways to increase your fitness is to focus on short and sharp cardiovascular exercises. This intense, results-driven workout is designed for those who like to push themselves a little. The ‘no holds barred’ approach will get the results you want in less than 10 minutes a day.

11 mins

Advanced Cardio Buzz

Challenge yourself with a wide variety of energetic and dynamic exercises!

Energy

82 cal

Equipment

None

12 Exercises

Alternating Punches

45s

Burpee • Fast

15 reps

High Knees

45s

Lunge With Knee Drives • Left

15 reps

Lunge With Knee Drives • Right

15 reps

Cross Jacks

45s

Alternating Punches

45s

Burpee • Fast

10 reps

High Knees

45s

Lunge With Knee Drives • Left

15 reps

Lunge With Knee Drives • Right

15 reps

Cross Jacks

45s

Benefits of this workout

  • Increases cardio fitness
  • Improves metabolism
  • Designed for fat burning
  • Releases endorphins
  • Increases happiness
  • Promotes motivation

Download Zova now to try out Advanced Cardio Buzz