Tighten and firm your booty with this bodyweight workout

Want a booty as firm as a bowling ball? Easy! All you’ll need to do is work your glutes to the max with this specially designed workout. The gluteus maximus muscles are the largest muscles in the body so by strengthening them you’ll increase your metabolism and burn fat. Bingo!

8 mins

Lower Body Balance

Focus on improving your balance with reverse lunges, squat-to-balance and diagonal lunges!

Energy

52 cal

Equipment

None

13 Exercises


Squat to Balance

20s

Reverse Lunges

6 reps

Squat to Side Leg Lift

8 reps

High Knees To Butt Kick

30s

Diagonal Lunges

8 reps

Cross Jacks

30s
Rest

Rest • Take a Break

10s

Squat to Balance

20s

Reverse Lunges

6 reps

Squat to Side Leg Lift

8 reps

High Knees To Butt Kick

30s

Diagonal Lunges

8 reps

Cross Jacks

30s

Benefits of this workout

  • Increases lower-body power
  • Designed for fat burning
  • Improves self confidence
  • Improves back mobility
  • Increases balance
  • Assists with digestion

Download Zova now to try out Lower Body Balance