Tighten and firm your booty with this bodyweight workout
Want a booty as firm as a bowling ball? Easy! All you’ll need to do is work your glutes to the max with this specially designed workout. The gluteus maximus muscles are the largest muscles in the body so by strengthening them you’ll increase your metabolism and burn fat. Bingo!
Focus on improving your balance with reverse lunges, squat-to-balance and diagonal lunges!
Energy
52 cal
Equipment
None
13 Exercises
Squat to Overhead Punch
20s
Reverse Lunges
6 reps
Squat to Side Leg Lift
8 reps
High Knees To Butt Kick
30s
Diagonal Lunges
8 reps
Cross Jacks
30s
Rest
Rest • Take a Break
10s
Squat to Overhead Punch
20s
Reverse Lunges
6 reps
Squat to Side Leg Lift
8 reps
High Knees To Butt Kick
30s
Diagonal Lunges
8 reps
Cross Jacks
30s
Benefits of this workout
- Increases lower-body power
- Designed for fat burning
- Improves self confidence
- Improves back mobility
- Increases balance
- Assists with digestion
Download Zova now to try out Lower Body Balance
