Shape up at home with these bodyweight exercises

Love binging TV series? Well, this workout is perfect to fit in between episodes! All you need is some space in your living room and 10 minutes. These cardio-based moves will quickly get your heart pumping and your body burning fat. Expect to feel happier, fitter and firmer by the next episode.

9 mins

Punch & Jump

Punch & jump your way through 2 sets of a fun and dynamic cardio workout.

Energy

65 cal

Equipment

None

11 Exercises

High Knees To Butt Kick

30s

Alternating Punches

30s

Side-to-Side Jump • Fast

30s

Squat Pulses • Fast

30s

Air Jump Rope

45s
Rest

Rest • Take a Break

20s

High Knees To Butt Kick

30s

Alternating Punches

30s

Side-to-Side Jump • Fast

30s

Squat Pulses • Fast

30s

Air Jump Rope

45s

Benefits of this workout

  • Improves speed and power
  • Increases athleticism
  • Elevates heart rate
  • Designed for fat burning
  • Tones and shapes muscles
  • Increases self confidence

Download Zova now to try out Punch & Jump