The quick fat-burning bodyweight workout
If you don’t have much time but want to shape up fast, this workout is perfect for you. In less than 10 minutes you’ll raise your heart rate, and increase your metabolism, meaning you’ll begin to burn fat fast. You don’t even need any equipment, just your own body weight!
A 7 minute cardio circuit that only requires yourself, a mat and some motivation!
Energy
58 cal
Equipment
None
13 Exercises
Alternating Punches
45s
Gate Squat Jump
30s
Single Leg Hops • Left
10 reps
Single Leg Hops • Right
10 reps
Transverse Mountain Climbers
30s
Side To Side Shuffles With Lunge
30s
Rest
Rest • Take a Break
20s
Alternating Punches
45s
Gate Squat Jump
30s
Single Leg Hops • Left
10 reps
Single Leg Hops • Right
10 reps
Transverse Mountain Climbers
30s
Side To Side Shuffles With Lunge
30s
Benefits of this workout
- Increases balance
- Shapes and tone muscles
- Increases metabolism
- Designed for fat burning
- Improves posture
- Builds strength
Download Zova now to try out On The Spot Cardio
