The easy bodyweight workout for busy women
Calling all time-poor women! We have a specially designed workout just for you. This short circuit training set is quick and effective and will firm and tone your whole body is less than 10 minutes, meaning you can spend more time on what’s important to you.
An intermediate level circuit designed to increase your heart rate and work up a sweat in just 10 mintes.
Energy
90 cal
Equipment
None
11 Exercises
Jumping Jacks
45s
High Knees To Butt Kick
45s
Pop Squats
45s
Alternating Punches
45s
Split Jumps
45s
Rest
Rest • Take a Break
15s
Jumping Jacks
45s
High Knees To Butt Kick
45s
Pop Squats
45s
Alternating Punches
45s
Split Jumps
45s
Benefits of this workout
- Increases muscle tone
- Builds strength
- No equipment needed
- Increases circulation
- Improves heart health
- Increase flexibility
Download Zova now to try out Intermediate Circuit Training
