The best bodyweight workout for women
Strong is the new sexy. And the best way to build muscle is to eat well and exercise regularly with the right strength-building moves. This short, results-driven workout is designed to burn fat and build strength using a mix of targeted exercises. You’ll build a strong base for your core muscles and tone up quickly!
Build strength from the ground up with bodyweight + floor based exercises including glute bridges, bicycles & more!
Energy
69 cal
Equipment
Exercise Mat
16 Exercises
Single Leg Hip Raise Lateral Swing • Right
8 reps
Single Leg Hip Raise Lateral Swing • Left
8 reps
Reverse Bicycles
20s
Elbow Plank with Quick Step
20s
Super Girl
10 reps
Prisoner Squat
30s
Glute Bridge • Left
8 reps
Glute Bridge • Right
8 reps
Single Leg Hip Raise Lateral Swing • Right
8 reps
Single Leg Hip Raise Lateral Swing • Left
8 reps
Reverse Bicycles
20s
Elbow Plank with Quick Step
20s
Super Girl
10 reps
Prisoner Squat
30s
Glute Bridge • Left
8 reps
Glute Bridge • Right
8 reps
Benefits of this workout
- Improves coordination
- No equipment required
- Increases heart rate
- Improves cardio fitness
- Increases metabolism
- Designed for weight loss
Download Zova now to try out Grounded Strength
