The best 10 bodyweight moves to do anywhere
Who needs expensive gyms? This short workout is designed to boost your fitness levels, increase your metabolism and elevate your heart rate. It only uses your own body weight, can be done anywhere (anytime) and doesn’t need equipment. It’s never been easier to stay fit!
Cardio fitness, circuit style! 3 Rounds, 4 different exercises, all in 8 minutes!
Energy
75 cal
Equipment
None
14 Exercises
Sprints On The Spot
30s
High Knees
30s
Skaters • Fast
30s
Butt Kicks
30s
Rest
Rest • Take a Break
15s
Sprints On The Spot
30s
High Knees
30s
Skaters • Fast
30s
Butt Kicks
30s
Rest
Rest • Catch Your Breath
15s
Sprints On The Spot
30s
High Knees
30s
Skaters • Fast
30s
Butt Kicks
30s
Benefits of this workout
- Increases self confidence
- Releases endorphins
- Increases mood
- Elevates happiness levels
- Relieves bodily stress
- Reduces muscle tension
Download Zova now to try out Fitness X Circuit
