14 bodyweight workout moves to get fast results

Clear a space in your lounge room, turn up your favourite beats and get your cardio on with this super fast and effective workout. Designed to be quick and results-driven, this set will give you all day energy while also toning and trimming your lower and upper body.

8 mins

All Day Energy

Give yourself a long lasting energy boost with this quick full body workout.


59 cal


Exercise Mat

11 Exercises

Split Jump Slow


Oblique Crunches • Left

10 reps

Oblique Crunches • Right

10 reps

Super Girl

15 reps

Squat to Side Lunge

10 reps

Up & Down Planks

8 reps

Sea Turtles

10 reps

Pulse Lunge x 2 • Left

10 reps

Pulse Lunge x 2 • Right

10 reps

Mountain Climbers • Medium


Heel Taps • Fast


Benefits of this workout

  • Elevates energy levels
  • Improves motivation levels
  • Increases speed and power
  • Designed fat burning
  • Improve posture and balance
  • Increases metabolism

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