11 body-weight toning exercises you should know

Say goodbye to jiggly arms and jelly thighs with this fat burning workout you can do at home. Using only your own body weight you’ll firm and trim your legs, and tone your upper body in less than 10 minutes. Say hello to shorts and singlets this summer!

9 mins

Fit & Functional

Get fit with functional movements that mimic your every day activity!


50 cal


Exercise Mat

11 Exercises

Sumo Squat

10 reps

Mermaid Pushups

10 reps

Russian Twist


Curtsy Lunge

10 reps

Opposite Arm & Leg Supermans

10 reps

Bridge Hold


Standing Calf Raises

15 reps

Plank With Shoulder Taps

10 reps

Kneeling Kick to Tuck • Left

12 reps

Kneeling Kick to Tuck • Right

12 reps

Modified V-Ups

10 reps

Benefits of this workout

  • Improves functional strength
  • Increases muscle tone
  • Elevates heart rate
  • Increases metabolism
  • Designed for fat burning
  • Improves self confidence

Download Zova now to try out Fit & Functional