Shape your arms fast in 6 easy moves
The secret to strong and toned arms is strengthening your biceps and triceps. How? Easy, all you need is this set of targeted moves, and six minutes! These exercises use body weight alone to firm and tighten your upper body muscles so you’ll have trim arms in no time.
Power through these advanced upper body exercises to improve your speed and strength!
Tricep Dips
20 reps
Transverse Mountain Climbers
60s
Push-Up • Toes
15 reps
Rest
Rest • Take a Break
15s
Up & Down Planks
15 reps
Tricep Push-Up • Knees
15 reps
Spidergirl Push Up
15 reps
Benefits of this workout
- Increases muscle strength
- Defines your arms
- Prevents injury
- Increases shoulder range of motion
- Relieves stress
- Improves sleep quality
Download Zova now to try out Upper Body Power
