Shape your arms fast in 6 easy moves

The secret to strong and toned arms is strengthening your biceps and triceps. How? Easy, all you need is this set of targeted moves, and six minutes! These exercises use body weight alone to firm and tighten your upper body muscles so you’ll have trim arms in no time.

8 mins

Upper Body Power

Power through these advanced upper body exercises to improve your speed and strength!


54 cal


Exercise Mat

Workout By


7 Exercises

Tricep Dips

20 reps

Transverse Mountain Climbers


Push-Up • Toes

15 reps

Rest • Take a Break


Up & Down Planks

15 reps

Tricep Push-Up • Knees

15 reps

Spidergirl Push Up

15 reps

Benefits of this workout

  • Increases muscle strength
  • Defines your arms
  • Prevents injury
  • Increases shoulder range of motion
  • Relieves stress
  • Improves sleep quality

Download Zova now to try out Upper Body Power