How can I tone my arms?
To tone your arms you’ll need to focus training on your upper body, in particular the deltoids, biceps, triceps and forearms 💪. Strength training that specifically targets these muscles can help you to achieve a toned, shaped and firm look. Try the workout below to begin toning your arms fast.
Take it from the top! Tone your arms with these simple & effective bodyweight moves.
Energy
54 cal
Equipment
Exercise Mat
11 Exercises
Supergirl • Slow
10 reps
Push-Up • Knees
10 reps
Up & Down Planks
8 reps
Sphinx Plank
8 reps
Floor Dip
15 reps
Rest
Rest • Catch Your Breath
20s
Supergirl • Slow
10 reps
Push-Up • Knees
10 reps
Up & Down Planks
8 reps
Sphinx Plank
8 reps
Floor Dip
15 reps
Benefits of this workout
- Defines your muscles
- Sculpts your biceps and triceps
- Results-focused workout
- Exercises that challenge
- Strengthens muscles
- No equipment required
Download Zova now to try out Awesome Arm Toner
